autism
We all know that life can get overwhelming sometimes, and for individuals with autism, certain sensory experiences can make things even tougher. Finding the right calming items can be a game-changer. These tools help reduce stress, provide comfort, and offer a way to focus.
If you’re looking for some items that can help soothe anxiety and create a calm environment, here are 15 great options.
1. Fidget Spinners
You’ve probably seen fidget spinners everywhere, but they really do work! The spinning motion is surprisingly calming for a lot of people. It’s a simple way to focus energy and reduce anxiety, whether you’re at home or in a busy place.
2. Weighted Blankets
There’s something about the gentle weight of a blanket that just feels like a big hug. Weighted blankets can help with anxiety and sensory overload, making them perfect for those tough moments when you just need to relax.
3. Noise-Canceling Headphones
Loud noises are a huge stress trigger for many individuals with autism. Noise-canceling headphones are a lifesaver. Whether you’re at a noisy family gathering or a crowded store, these headphones can help block out the chaos and create some peace.
4. Chewable Jewelry
Some individuals with autism find chewing comforting. Chewable jewelry is a great way to provide that soothing sensory input in a discreet, stylish way. It’s safe, non-toxic, and perfect for when someone needs to focus or calm down.
5. Stress Balls
Squeezing a stress ball can instantly help release built-up tension. The soft, squishy texture is calming, and the repetitive motion is a great way to redirect nervous energy into something productive.
6. Tangle Toys
These twistable, bendable toys are perfect for when you need something to keep your hands busy. Tangle toys are small enough to fit in a pocket and come in different colors and shapes, making them super engaging and easy to carry around.
7. Sensory Mats
Textured sensory mats are a great way to provide calming tactile input. The different textures can be comforting to touch, helping individuals stay grounded and calm, especially when they’re feeling overwhelmed.
8. Fidget Cubes
Fidget cubes are another favorite for keeping hands busy. With buttons, switches, and wheels to play with, there’s something for everyone. It’s like having a mini toy that keeps you occupied without being distracting.
9. Bubble Tubes
Bubble tubes are hypnotizing to watch as they slowly move and change colors. The soft, rhythmic flow of bubbles is soothing, and the lights can add an extra layer of calming effect—perfect for a quiet space or sensory room.
10. Therapeutic Sand
If you’ve ever played with kinetic sand, you know how calming it can be. It’s not only fun to mold and squish, but it’s also a great tactile experience. It’s like stress relief in sand form and can be really grounding.
11. Aromatherapy Diffusers
Scents have a huge impact on mood, and aromatherapy diffusers can help create a calm atmosphere. Lavender, chamomile, and other calming scents can reduce stress and promote relaxation. It’s like bringing a spa experience into your home.
12. Light-Up Toys
For those who enjoy a little visual stimulation, light-up toys are a great choice. The gentle glow and soft color changes are soothing, and they’re an excellent way to help someone calm down after a stressful situation.
13. Huggable Stuffed Animals
Who says stuffed animals are just for kids? These comforting companions are perfect for any age, offering a soft, comforting presence when stress levels rise. Plus, they’re just plain cozy.
14. Massage Tools
Sometimes, a little extra pressure can go a long way in calming down. Handheld massagers or vibrating tools provide soothing relief for tense muscles and can help reset both body and mind, making them a perfect calming tool for relaxation.
15. Coloring Books and Markers
Coloring isn’t just for kids—it’s incredibly soothing for adults too! Picking colors and filling in the pages can be a meditative experience. Plus, it’s a creative way to unwind and release stress. A coloring book filled with intricate patterns can be especially relaxing.
If you’re looking for additional support in managing sensory challenges or improving emotional regulation, Epic Minds Therapy offers personalized ABA therapy services in North Carolina. Our experienced therapists can help create customized strategies that incorporate calming tools and techniques to support your child or loved one.
Learn more about our in-home ABA therapy and school-based ABA therapy options to help bring balance and comfort to your daily routine.
